She developed and founded ZenEating®, a food work based on meditation.
She has provided ZenEating meditation as a mindfulness, wellbeing, and team-building program for major national and international corporations.
She has helped 2,200 people in 30 countries find peace of mind.
She combines a way of eating that sharpens the body’s senses with Zen-inspired circulation and appreciation of living things, helping people to relax their shoulders and experience the joy of life.
Biography
- Wellness Manager, Hoshino Resort
- Cookpad
- Cafe Management
- B.A. in International Policy and Culture, Faculty of Policy Studies, Chuo University
Up to now
- Graduation thesis on Zen and Japanese culture
- Indian National Yoga School
- 2 years of spiritual exploration in India (Ayurveda, homestay in the countryside with no running water or electricity, temple stay, meditation practice)
- Visited 30 countries
- Currently resides in Tokyo
- Hometown is Yamagata, where his grandfather, a mountain ascetic, lives.
- Lived in Egypt as a child
- Born in 1991
Author of
Eating Meditation ZenEating: The World’s Approved Way to Eat Happily” published in January 2023. Now on sale to rave reviews (Amazon).
Outline of ZenEating®
Website：https://zen-eating.com
Instagram： https://www.instagram.com/zeneatingmomo/
Facebook：https://www.facebook.com/zeneatingmomo/
Twitter：https://twitter.com/zeneatingmomo
Youtube：Momoe channel
Blog：https://note.com/momoe_wellness
ZenEating Business Activities
Corporate training, online subscription-based services for individuals, meditation supervision and audio provision, lectures, writing contributions, etc.
Based on her experience of resigning from a corporate job due to mental illness, she provides mindfulness training and eating meditation seminars for business people on the theme of mental health. He has been teaching meditation with a focus on food, which is easy to incorporate into daily life.
